Nutrition seminar saturday @ 10:30am
WARM UP

400m run
Then coaches choice

CLANG & BANG

"Free Choice Friday"

"Karen" 150 wall balls for time (20/14)

100 Kettle bell snatch test (53/35)

"Nicole" amrap 20'
400m run
max effort pull ups *note the number of pull ups per set

"Amanda" 
9-7-5
Muscle up (ring)
Snatch (135/95)

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Posted
AuthorBen Magnone