HAPPY NEW YEAR EVERYONE!!! TODAY IS HOLIDAY SCHEDULE DUE TO THE ROSE PARADE MEANING ONLY 9AM AND 5PM. ALL OTHER CLASSES ARE CANCELED. SEE YOU THERE!!!


WARM UP

400m run then 2 rounds of
5 push ups + 5 jump squats + 5 inchworms
+ 5 pull ups

SKILL (Floater)

2017 Goals Board and resolutions 

CLANG & BANG

30-20-10
Pull Ups
V Ups
then 400m run into
30-20-10
wall balls (20/14)
KBS (53/35) L2(KB Snatch)

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Posted
AuthorBen Magnone