WARM UP

2 rounds of
200m run
20 russian kbs
20 mountain climbers
3 inch worms

STRENGTH

6 x 2 back squat
(all six sets are done at the same weight, work heavier than last week if possible)

CLANG & BANG

TABATA
KBS
Jump Lung
Grasshoppers

 

IMG_1850.JPG
Posted
AuthorBen Magnone