WARM UP

2 rounds of
15 jump squats
10 burpees
50 double unders

CLANG & BANG

amrap 18'
10 push ups
10 med ball squat cleans (20/14) 
10 wall balls (20/14)
* increase pushups by 5 reps every round

AFTER BASH

Calf and lower back mobility

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Posted
AuthorBen Magnone