WARM UP

amrap 5' 
10 plate ground to OH
10 wall balls
100m run

SKILL

review barbell movements 

CLANG & BANG 

Open workout 15.1
amrap 9'
15 toes to bar
10 deadlift (115/75)
5 p snatch (115/75)

rest 5'

open workout 13.5
amrap 4:00
15 thrusters (100/65)
15 CTB Pull Ups
 

 

 

Posted
AuthorBen Magnone