WARM UP

amrap 5'
5 pause squats
5 burpees
25 foot walking lunge
50m run

MAX EFFORT 

Over head lunge (95/65)
* scaling option is front rack lung

CLANG & BANG

amrap 20'
4 burpee plate to overhead (45/25)
8 hspu
12 deadlifts (225/155)

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Posted
AuthorBen Magnone