WARM UP

2 rounds of
200m run
15 wall balls
15 hand release push ups

SKILL

Five sets of:
3-Position Snatch
(high hang, mid-thigh, below knee)
Rest 2 minutes between sets

CLANG & BANG

amrap 8'
7 shoulder to overhead (135/95)
11 Toes to Bar

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Posted
AuthorBen Magnone