WARM UP

2 rounds of
10 goblet squats
10 bar kips
10 burpees
25 foot walking gumby stretch

SKILL 

muscle up progressions

CLANG & BANG

open workout 13.3
amrap 12'
150 wall balls (20/14)
90 double unders
20 muscle ups

image.jpg
Posted
AuthorBen Magnone