WARM UP

400m run then tabata (alt)
double unders
shld pass throughs

STRENGTH

E2MOM 3 rep hang power snatch
7 X 3 (14' minutes)

CLANG & BANG

amrap 9'
30 oh kb lunges (53/35)
30 burpee box jump overs (24/20) 
amrap wall walks

 

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Posted
AuthorBen Magnone