WARM UP

3 rounds of
5 pull ups
10 push ups
15 air squats

MAX EFFORT 

ME Pull Ups
*if max set is under 12 turn ME into a 2 minute amrap

CLANG & BANG

amrap 18'
30 plate thrusters (45/25) 
20 p snatches (75/55)
10 burpees onto a plate
1:00 rest between rounds


 

 

IMG_2063.JPG
Posted
AuthorBen Magnone