WARM UP

Tabata (alternating)
russian kbs  
jumping lunges

STRENGTH

4 x 4 back squat
* all 4 sets will be 90% of your 1RM, this is week 4 of our 6 week program. Take 20min to complete work. 

CLANG & BANG 

Complete for time (Cap 12'
75 HSPU (L2 100)
*EMOM: 3 Power Cleans (135/95)

Posted
AuthorBen Magnone