WARM UP

Each person will do 250m row while everyone else does AMRAPs:
3 Plate G-2-OH
2 Burpees

SKILL

OH Lunges
CTB Pull Ups

CLANG & BANG

CrossFit Open 16.1

AMRAP 20'
8 OH Lunges #95/65
8 Burpees
8 OH Lunges
8 CTB Pull Ups
 

Posted
AuthorBen Magnone