WARM UP

400m run
20 wall balls
20 v ups
3 inch worms

MAX EFFORT 

1:00 ME Bar Muscle Ups
(Scale to hardest form of PU. Choose Ring Row over band assistance)

CLANG & BANG

For time (cap 18')
10 - 8 - 6 - 4 - 2
Wall Balls (20/14)
P. Snatch (115/75) L2 (155/105)
Knees to Elbow
Burped over Barbell
 

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Posted
AuthorBen Magnone