WARM UP

amrap 6'
20 russian swings
10 squat jumps
25 foot duck walk
100m run

STRENGTH 

6 x 3 back squat
(do all 6 sets at 80% of 1RM)
**we are not looking for your heaviest set of 3

CLANG & BANG

amrap 13'
12 pistols (alt)
8 Summo Deadlift Highpull (95/65)
6 hspu

image.jpg
Posted
AuthorBen Magnone