WARM UP

amrap 6' 
200m run
10 kbs
10 kb lunges
10 push ups

CLANG & BANG

75 Double Unders
55 Shoulder to Overhead (95/65)
35 Squat Cleans (115/75) *add weight to continue L2 (115/75) (135/95)

AFTER PARTY

Last chance for sit ups. Everyone grab an ab mat!  

 

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Posted
AuthorBen Magnone