WARM UP

amrap 5' 
50m run
30 mnt climbers
10 goblet squats

CLANG & BANG

@ 0:00 start amrap 6'
800m run  **if it is raining jump rope for 4 minutes
ME sets of 5 UB push jerks (115/75) (155/105) (185/135)

@ 10:00 start amrap 6'
2/2 - 4/4 - 6/6...
toes 2 bar
front squat (135/95) L2 (165/115)

@ 20:00 start
60 HR Push Ups

60 Russian kbs

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Posted
AuthorBen Magnone