WARM UP

400m run

20 plate ground to OH 

20 wall balls

CLANG & BANG

open workout 12.2
amrap 10'
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
(210/120) snatch as many reps as possible

rest 10:00 

@ 20:00 minutes start open workout 12.1
amrap 7'
max burpees to a 6 inch target

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Posted
AuthorBen Magnone