WARM UP

2 rounds of
15 KBS
10 push ups
10 sit ups
25 foot frog hop

MAX EFFORT MONDAY

Max height box jump
(must be taken from a stand still position)

CLANG & BANG

10RFT
30 double unders
5 strict press (95/65) L2 (strict HSPU)

 

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Posted
AuthorBen Magnone