Happy Birthday Katya

WARM UP

400m run
30 wall balls

STRENGTH

E2MOM (12 minutes)
6 X 3 Power Cleans

CLANG & BANG

4 Rounds of
AMRAP 3'
3 p cleans (115/75) L2(135/95)
6 CTB Pull ups
12 ab mat straight leg sit ups

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Posted
AuthorBen Magnone