WARM UP

2 rounds of
10 jump squats
10 jumping lunges
10 burpees
100m run

CLANG & BANG

amrap 21'
24 push ups  
18 kettle bell swings (53/35)
12 box jumps (24/20)
100m sprint
rest 1:00 between rounds

MOBILITY

Coach led stretch and recovery

 

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Posted
AuthorBen Magnone