ELI'S BDAY WOD!!!

WARM UP

400m run
15 jump squats
15 kettle bell swings
couch stretch (pistol warm up)

MAX EFFORT

ME Pistols in 4:00

CLANG & BANG

Eli's birthday wod (cap 18')
36 hspu
36 bent over rows (95/65)
36 v-ups
36 pull ups
36 pistols

CASH OUT

12 wall walks
 

 

 

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Posted
AuthorBen Magnone