WARM UP

all with a barbell :40 work :20 rest
bottom of the squat hold
back squat
push press
dead lift
muscle snatch

SKILL

Dumbbell Snatch
Challenge: ME DB Snatch in 1:00

CLANG & BANG

18:00 Ascending ladder 1-2-3-4-5-6...etc
*each rep is alternating
DB Snatch (50/35)
Burpee DB box step up (50/35) *2 DBs

COOL DOWN 

coach led stretch

IMG_2230.JPG
Posted
AuthorBen Magnone