WARM UP

Bring sally up (empty barbell)

STRENGTH

E2MON x 4 (8 minutes)

5 Touch and Go Power Cleans
(barbell should not be dropped during set)

CLANG & BANG

Open workout 15.3
amrap 14'
7 ring muscle ups
50 wall balls (20/14)
100 double unders
**If you don't have a Muscle Up complete scaled version
amrap 14'
50 wall balls (20/14)
200 single under

image.jpg
Posted
AuthorBen Magnone