8:30 AM - CLANG & BANG

PARTNER WORKOUT
AMRAP 28'

40 Burpee Box Jumps
40 DB Snatches #50/35
180 Mountain Climbers
40 DB Squat Cleans #50/35
4 Wall Walks (each)
Rest 3 minutes

 

9:30 AM - BARBELL CLASS

SNATCH
60% 3, 70% 3, (80% 2) 4

CLEAN & JERK
60% 3+1, 70% 3+1, (80% 3+1) 4

 

Posted
AuthorBen Magnone