WARM UP

 1 minute of each movement 

air squat, jump rope, sit ups, wall balls, burpees

CLANG & BANG 

Open workout 15.2
0:00 - 3:00
10 OHS (95/65) ** 6 OHS (65-45)
10 CTB PU  ** 6 Pull Ups
3:00 - 6:00
12 OHS (95/65) ** 8 OHS (65-45)
12 CTB PU ** 8 Pull Ups
6:00 - 9:00
14 OHS (95/65) ** 10 OHS (65-45)
14 CTB PU ** 10 Pull Ups
Continue same pattern until you fail to complete both rounds
** Indicates scaled rep scheme and scaled movements

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Posted
AuthorBen Magnone