WARM UP

400m run
amrap 4'
10 bar kips
10 lunge shoulder pass throughsa
20 mountain climbers

SKILL

Overhead Squat / Shoulder Mobility

CLANG & BANG

5-10-15-20-15-10-5 for time
Overhead Squat (115/75)
Toes to Bar

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Posted
AuthorBen Magnone