WARM UP

amrap 5'
100m run
10 db snatches
10 plate ground to OH
20 double unders

SKILL 

Dumbbell Squat Snatch

CLANG & BANG

3 Rounds for Time
10 DB Squat Snatches (50/35)
20 P. Snatches (75/55)
40 Double unders
200m run

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Posted
AuthorBen Magnone