WARM UP

400m run
15 jump squats
10 plate thrusters
10 plate ground to OH

MAX EFFORT

Review Double Under technique and tips
*double unders WILL be showing up in the open
Max Set Unbroken and ME DU in 3:00

CLANG & BANG

amrap 20'
10 ctb pull ups
20 double unders
30 wall balls (20/14)
rest 1:00 after each round

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Posted
AuthorBen Magnone