WARM UP

amrap 5'
200m run
10 push ups
5 toes to bar
10 kettle bell swings
 

CLANG & BANG

For Time (cap 23')
30 hang clean and jerks (95/65)
30 hspu
100m run
20 hang clean and jerks (95/65)
20 hspu
200m run
10 hang clean and jerks (95/65)
10 strict hspu
100m run

CASH OUT

3 sets of (6-8) strict toes to bar

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Posted
AuthorBen Magnone