WARM UP

400m run
15 wall balls
15 plate grd to OH
15 kbs

MAX EFFORT

4:00 ME KB Snatch (53/35) (alternating)
Each rep will be taken from the floor, score is total snatches

CLANG & BANG

5 Rounds of
1:00 Squat Cleans (135/95)
1:00 Burpee over bar
1:00 Toes to bar
1:00 Rest

 

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Posted
AuthorBen Magnone