WARM UP

3 rounds of 100m run 10 kb deadlifts 10 russian swings 5 push ups 

SKILL  

5 x 5 Deadlift @ 75% of 1 RM

CLANG & BANG

AMRAP 14' 

9 deadlifts 165/115

11 push ups  

13 wall balls 20/14

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Posted
AuthorBen Magnone