Here are the teams for the 2017 CFM Crossfit Open 

WARM UP

amrap 5
50m run
10 v ups
15 kb deadlifts

STRENGTH

5 x 5 deadlift @ 75% of 1RM

CLANG & BANG

amrap 10'
100m run
12 toes to bar

COOL DOWN 

coach lead mobility 

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Posted
AuthorBen Magnone