WARM UP

amrap 5' 
100m run
10 wall balls
10 burpees
10 bar kips

MAX EFFORT

thruster in 1:00
*choose your own weight, score is total load 

CLANG & BANG

27-21-15-9
HR Push Ups
Thruster (75/55)
Pull Up

IMG_2460.JPG
Posted
AuthorBen Magnone