WARM UP

amrap 5'
2,4,6,...
goblet squats
american kbs
50m run

CLANG & BANG

amrap 12'
5 hang squat cleans (135/95) L2(155/105)
15 hspu 

AFTER PARTY

15min to establish a 1RM SQUAT CLEAN

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Posted
AuthorBen Magnone