WARM UP

amrap 5'
100m run
10 wall balls
10 box jumps
5 burpees

CLANG & BANG

400m run
40 kbs (53/35)
40 box jumps
400m run
40 toes to bar
40 kb SDHP (53/35)
40 burpees

AFTER PARTY

tabata
Push up
*as a gym we have fallen behind on our pushup goal, these push ups will count to the total we are trying to achieve as a gym. 

IMG_2462.JPG
Posted
AuthorBen Magnone