WARM UP

amrap 5' 
50m run
10 kb deadlifts
10 air squats
10 push ups

CLANG & BANG

Open Workout 17.4
amrap 13'
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups*

*Movement varies by division 135/95 and hand release pushups

Posted
AuthorBen Magnone