WARM UP

amrap 5'
10 plate deadlifts
10 plate squats
10 plat shld to oh
50m run

MAX EFFORT 

ME Push Up
3:00 to get as many Pushups as possible
*These will apply to the pushup board

CLANG & BANG 

100 power snatches (75/55)
starting at 1min 6 sit ups EMOM
*L2 Toes to bar (cap 18')

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Posted
AuthorBen Magnone