WARM UP

amrap 5'
10 jump squats
10 jump lunges
10 db snatches

STRENGTH 

5 x 5 Front Squat @ 85% or 1RM

CLANG & BANG

amrap 10'
20 double unders
15 KB Snatches (53/35)
10 Box Jumps (24/20)

AFTER PARTY 

Tabata Push Ups

IMG_2490.JPG
Posted
AuthorBen Magnone