WARM UP

tabata alternating
burpees
plate thrusters

CLANG & BANG

For time (24' cap)
60 burpee plate to OH (25/15)
50 knees to elbow
40 medball squat cleans (20/14)
30 hspu
20 thrusters (95/65)
10 bar muscle ups

CASH OUT

3 set of :30 ME push ups :30 rest

 

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Posted
AuthorBen Magnone