WARM UP

1:00 at each movement
200m run, air squat, kbs, push up *counts towards board

STRENGTH

3 x 3 deadlifts @ 90% of 1 rm 

CLANG & BANG 

For Time (cap 14')
20-15-10-5    Hang Power Cleans (75/55)
30-20-15-10  Barbell hop overs
40-30-20-10 Ab mat sit ups

CASH OUT

5 X 10 Push Ups (L2 7 X 10)
 

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Posted
AuthorBen Magnone