WARM UP

2 round of
100m run
5 shld pass throughs
10 OH Squats
5 burpees

SKILL

Squat Snatch Review

CLANG & BANG

5 Rounds for time (Cap 21')
3 Squat Snatches (135/95) (L2 155/105)
9 Deadlifts
15 burpee over BB
200m run
*If not rx weight should be very challenging

AFTER BASH

Push Up Tabata
 

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Posted
AuthorBen Magnone