WARM UP

400m run
30 russian swings
5 good mornings

STRENGTH 

3 x 1 Deadlift @ 95% of 1 RM

CLANG & BANG

amrap 15'
30 double unders
:30sec HS hold
20 KBS (53/35)
:30sec HS hold
*L2 20 foot HS walk

AFTER PARTY 

Two days left, lets get to 31,000. We are on the verge of making history.

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Posted
AuthorBen Magnone