WARM UP

200m run
15 wall balls
15 hollow rocks
10 wall ball squat cleans

CLANG & BANG

For Time: (cap 25')
400m Run
75 Ab Mat Sit Ups
50 Pistols
25 toes to bar
400m run
15 Squat Cleans (155/105) L2(205/145)
400m run

CASH OUT

Lets close this thing out! 31,000!!!!!!!

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Posted
AuthorBen Magnone