8:30 CLANG & BANG

AMRAP 25: Partner 1: 400m run

Partner 2: AMRAP:

12 KBS (53/35)

100 Single Unders OR 50 Double Unders

12 Goblet Squats

10 push ups 

OR open workout 17.2

9:30 BARBELL CLASS

Posted
AuthorBen Magnone