WARM UP

400m run
25 foot inch worm
15 db or kb push press
15 db or kb deadlift

MAX EFFORT 

ME handstand pushup
3:00 to get as many reps as possible plus max set

CLANG & BANG

amrap 4'
30 double unders
15 deadlifts (135/95)
rest 3'
amrap 4'
30 double unders
12 deadlifts (165/115)
rest 3'
amrap 4'
30 double unders
9 deadlifts (185/135)

IMG_2407.JPG
Posted
AuthorBen Magnone