WARM UP

1:00 of each movement
single under
air squat
push up
sit up
double under

SKILL

Pistol review and scalings
*for those who have rx pistols, work on weighted pistols

CLANG & BANG

amrap 20'
Buy in: 800m run then
amrap of
50 shoulder to OH (95/65)
50 sit ups
50 russian kbs (53/35)
**emom of 6 pistols

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Posted
AuthorBen Magnone