WARM UP

amrap 5'
50m run
10 plate ground to OH
10 air squats
5 good mornings

STRENGTH

4 x 3 Deadlifts @85 %
(all 4 sets should be at the same weight)

CLANG & BANG

amrap 8' 
400m run
30 burpees
40 med ball squat cleans (20/14)
amrap DB snatch (50/35)

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Posted
AuthorBen Magnone