WARM UP

2 rounds of
100m run
10 plate squats
10 plate push press
3 hs kick ups

SKILL

Power Snatch review 3 position snatch
(high hang, hang, full p. snatch)
use these positions to warm up snatch

CLANG & BANG

27-21-15-9
Power Snatch (95/65)
Wall Ball (20/14)
200m run

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Posted
AuthorBen Magnone