WARM UP

3 rounds of
10 med ball thrusters
5 burpees
5 hs kick ups

E2MOM

5 X 4 thrusters (10 minutes)
every 2 minutes do 4 thrusters working up in weight

CLANG & BANG 

AMRAP 14'
100m run (2reps)
12 toes to bar
15 thrusters (45/35)

Posted
AuthorBen Magnone