Emily's Birthday monster mash!!!

WARM UP

400m run then tabata (alt)
DB Snatches & DB Squats

EMILY LOVES SQUAT CLEANS

10min - ever 30 seconds
20 X 1 Squat Cleans @ 75% of 1 RM

CLANG & BANG

3 RFT
60 double unders
20 box jumps 24/20
20 pull ups  L2(CTB PU)

 

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Posted
AuthorBen Magnone